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Best Sellers. Eye Health. General Wellness. Immune Health. Men's Health. Women's Health. Health Articles. Close cart. Back to Health Articles. As mentioned above, most people around the world — especially in the USA — get far too little omega-3s. For that reason, there is not much research about whether or not there should be an omega-3 daily intake limit To date, the European Food Safety Authority has concluded that consuming up to mg of omega-3s daily is safe Unfortunately, rancid omega-3 oil is a problem, with multiple independent studies showing that many omega-3 products exceed industry freshness standards at the time of purchase 19, 20, As an omega-3 supplement oxidizes, the amount of EPA and DHA in the oil decreases, meaning you may get less omega-3s than the label suggests.

More concerning are the damaging effects that rancid oil could have on your body. Research indicates that excessively oxidized fish oil may negatively impact cholesterol levels and could have a proinflammatory effect 22, 23, Generally speaking, the lower the peroxide value, the fresher the oil is. Natural fish oils contain a cocktail of beneficial fatty acids and nutrient cofactors besides EPA and DHA that work together to support our health. Just like drinking filtered orange juice is not as healthy as eating a fresh orange, the more an omega-3 oil is processed, the less potent and bioavailable it becomes Once you begin taking an effective omega-3 dose, noteworthy results can start to happen.

But, keep in mind that increasing your intake of omega-3s is not a quick fix. Studies show that it can take between 3 to 6 months to saturate your red blood cell membranes with these beneficial fatty acids It is generally recommended to wait 4 months before re-measuring your omega-3 index level.

Conveniently pre-measured, Omega Cure Extra Strength simplifies the omega-3 dose question. Howard, K. The Optimal, Illusive Omega-3 Level. Natural Products Insider. Calder, P. Proceedings of the Nutrition Society, 77 1 , Costantini, L. International Journal of Molecular Sciences, 18 12 , Baum, S. Clinical Cardiology, 42 9 , Daniells, S. Stark, K. Progress in Lipid Research, 63, Calder P. British Journal of Clinical Pharmacology, 75 3 , — Tan, A. Prostaglandins, Leukotrienes, and Essential Fatty Acids, 23— Fabian, C.

Abdulrazaq, M. Nutrition,