King and Bash were married from to and following the birth of his youngest child, the two decided to part ways. Details surrounding his first marriage to Makie remain unclear as her and her children have stayed out of the spotlight over the years. Multiple sclerosis , often referred to as MS, is known as a disease in which the immune system attacks the central nervous system, causing disrupting communication between the brain and the body.

In October , the news anchor revealed during his show that he is immunocompromised after being diagnosed with MS. I have multiple sclerosis. So I'm grateful you're all vaccinated. The platform allows him to display and manipulate different graphics and maps relating to poll and election results.

Adrienne Broaddus — reporter. Becky Anderson — anchor. Ana Cabrera — anchor. He is a Cnn correspondent. However, John earns a decent salary as a Cnn news anchor and reporter. He is a CNN News anchor and reporter. Therefore, there is no doubt John has accumulated a decent fortune over the years. It often indicates a user profile. Log out. US Markets Loading H M S In the news. Kelly McLaughlin and Andrea Michelson.

CNN anchor John King shared that he has multiple sclerosis. He also said he is immunocompromised, which raises his risk of severe illness due to the coronavirus. The national correspondent said he's grateful to work for a company where everyone is vaccinated.

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Photo: Graham Watson www. According to reports, Stander, who rode to a fifth-place finish in the London Olympic Games, was struck by a taxi near Shelly Beach and died from his injuries. He was 25 years old. Wells recalled a young Stander winning a junior race in Snowmass, Colorado, by 15 minutes. We shared a lot of great success and failure. He was kind of this young punk kid from South Africa. But right from the beginning we just got along great. Stander was the U23 cross-country world champion and won the fifth round of the World Cup in Windham, New York.

Wells said Stander could have stayed in South Africa and raced, but that the young rider was driven to be the best in the world. Stander certainly had the tools. He was a great descender. He had a lot of great skills and he would push the limits. He would probably crash one time per race. Like many, countryman and road professional Daryl Impey took to Twitter to offer his condolences:. Robyn North. Celebrities Born in South Africa.

Sintu Manjezi Rugby Union Player. Robby Enthoven Businessperson. Charl du Toit Sprinter. Jonny Pasvolsky Actor. Dan Hugo Triathlete.

Famous Birthdays September Niklas Singer. Michael J. Krische Chemist. Dewi Paramita Instagram Star. Albert Szent-Gyorgyi Physiologist. Li Lung-chieh Taiwanese artist. Jules Bass Director. Report Post « » Your Name:. Your Email:. Tell us why do you think this post is inappropriate and shouldn't be here:. Cancel Report. September 16 ,

Rapid, uneven tire wear. When you drive with under-inflated tires, you risk: Tire failure and safety. Underinflated tires greatly increase braking distances and can dramatically affect steering and handling. That friction can lead to overheating, which can cause tread separation and blowouts in extreme cases. Premature wear , reducing your tire life by 15 per cent or more. Under inflation wears your tires on both outside shoulders because the edges are making excessive contact with the road.

Poor gas mileage. Vehicles with underinflated tires see reduced fuel economy because they make your engine work harder: underinflated tires put more tire surface in contact with the road, causing more rolling resistance and friction with the road. The result is poor gas mileage and higher fuel costs — up to 1. Depending on how often you fill up, that can lead to hundreds of dollars over the space of a single year.

How do summer and winter temperatures impact tire pressure? Winter When the temperature drops, air contracts and as the molecules get closer together, the reduction in volume causes tires to lose their pressure.

Summer Just as cold outside air causes the air inside your tires to contract in winter, warm outside air causes the air inside your tires to expand in summer. Was this article helpful? Find a Store. Related reads. Featured article Which spare tire is right for you?

Learn all about what tire load index is and have a look at our handy tire load index chart. Ever wonder what your tire's rolling resistance is or why one set of tires wears faster than others? Read on to find out those answers and more. Do you mount new tires in the front or the back of the vehicle? Find out and visit the professionals for proper tire replacement. Find Store. Find a Different Location Find a Store.

Do you want to change your Preferred Store? This displays the width of the tyre in millimetres. A tyre marked will measure mm across the tread from sidewall to sidewall.

The fourth and fifth digits of the tyre code that immediately follow the tyre width. The aspect ratio or profile height of the tyre sidewall is expressed as a percentage of the tyre width. The next two digits represent the size of the wheel rim that the tyre can be fitted to. It is also the diameter of the tyre from bead to bead.

So a tyre marked 16 will fit on a inch wheel rim. The speed rating of a tyre is represented by a letter of the alphabet at the end of the tyre size code and indicates the maximum speed capability of the tyre. Tyres receive a speed rating based on a series of tests which measure the tyres capability to handle a set speed for a prolonged period of time. If you are unsure what speed rating you need, be sure to check your vehicle handbook.

Choosing a lower speed rating than that recommended by your vehicle manufacturer could potentially invalidate your insurance. Cookies and your privacy Our website uses cookies to place bookings and help us provide a better service. Main Menu. Servicing Information What service do I need?

Why service your car? What's included in my service? Other Products Join Kwik Fit Club today and combine your regular vehicle maintenance costs into a simple monthly subscription. Home Tyres Tyre Pressure Search. Tyre Pressure Search Maintaining the correct tyre pressure will help to extend the life of your tyres, improve vehicle safety and maintain fuel efficiency.

What should my tyre pressures be? Search By Vehicle Number Plate Enter your vehicle number plate below, click 'Search' and we will find the tyre pressure for your vehicle. Sorry, we could not find tyre pressure information for your vehicle.

Why Correct Inflation Is Important Maintaining the correct tyre pressure will help to extend the life of your tyres, improve vehicle safety and maintain fuel efficiency. Correct Inflation. Under inflation. Over Inflation. Under inflated tyres Tyres can quickly become underinflated if you don't check them regularly.

Over inflated tyres On the other hand, putting too much air in your tyres can be just as damaging and costly. Correct tyre pressures It's not always apparent that air is being lost from your tyres, but it generally escapes at the rate of up to two PSI of air every month.

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What are the current HELP repayment rates? HECS-HELP debt has to be repaid through the taxation system once your repayment income is above the compulsory repayment threshold, even if you are still studying. The compulsory repayment threshold is adjusted each year. The amount you repay each year is a percentage of your repayment income.

A number of Senate amendments to the Bill were accepted by the Government. These had the effect of restricting the provisions relating to New Zealanders and non-citizens to those who:.

The Senate also attempted to amend the Bill so that the new repayment rates would only apply to those commencing their courses after 1 January , but this was not accepted by the Government. They included:.

The Bill was the subject of a Senate Committee report. The Budget proposed a number of minor changes to take effect from 1 January No new scholarships were awarded from , although those who already had scholarships would continue to be exempt from HECS. Major changes to HECS are announced in the Budget as part of the reform of the higher education funding system. These are described in the section Recent Developments above. In October the Government announced that it would provide 19 HECS exemption scholarships: 15 for allocation by higher education institutions for postgraduate study, and for allocation by State and Territory teacher education authorities for teachers' professional development.

The number of postgraduate exemption scholarships was increased to 17 in Holders of the awards would not be liable for HECS. The scheme was to further encourage the participation of equity groups by exempting one thousand new students each year from the HECS charge, building up to a pool of students by the year Scholarships were allocated to each university on the basis of the number of Australian undergraduates at each institution.

The scholarships were awarded by universities in accordance with guidelines which specified that:. Under the scheme, the Commonwealth Government pays the contributions of those students who do not wish to pay 'up-front', then recoups the money through the tax system when the student begins to earn taxable income.

Students do not pay interest on their HECS liabilities. As the government estimated that the increase in the CPI in 01 caused by the introduction of the GST was around 2. In , parliamentary concern about the possible impact of the HECS on access to higher education resulted in an amendment of the Employment, Education and Training Act , requiring the Higher Education Council to produce regular reports on the operation of HECS.

All of these reports can be accessed from this DEST page. The twelfth and final report in the series was published in June In most of its reports the Higher Education Council concluded that HECS was not deterring students from participating in higher education.

However, it also noted that it was not possible to draw conclusions relating to the precise impact of the scheme from general enrolment statistics because demand fluctuated over time and enrolments were influenced by factors other than HECS. To obtain more information, the Council commissioned a number of surveys. These include:. Andrews concluded that 'HECS does not appear to have substantially affected the level of applications or enrolments of students in general although little can be said concerning students from low SES backgrounds' p.

It considered that the main determinants of university participation were values and attitudes towards higher education rather than financial considerations. However, these conclusions were predominantly derived from an examination of the literature before , and thus could not assess any longer term impact of the increases to HECS. Chapman and Ryan, Income contingent financing of student charges for higher education: assessing the Australian innovation May surveyed more recent studies and analysed data from the Youth in Transition Survey.

They also concluded that the introduction of HECS did not adversely effect participation. In particular, it did not result in decreases in participation by prospective students from relatively poor families. However, a recent survey by Richard James, Socioeconomic background and higher education participation: an analysis of school students' aspirations and expectations , April has indicated that concerns about costs may adversely affect participation by the socioeconomically disadvantaged.

The survey did not specifically address HECS issues. The former report concluded that the changes to HECS had the effect of reducing demand for higher education among school leaver applicants by around 9 students per year, and among 'mature age' applicants by around 17 persons per year. The main findings of the Martin and Karmel report were:.

Statistics on participation in higher education by persons with socioeconomically disadvantaged backgrounds are published by DEST in the annual Selected Higher Education Student Statistics. The most recent data can be obtained from these tables XL file. Despite the growth in the system over the last 15 years, participation in higher education is restricted to a relatively small part of the population.

In only 6. For 20 24 year old persons, the figure was In terms of educational attainment, in The level of attainment declines with age: Long and M. The survey had 34 respondents from twenty universities. According to the authors, the survey provides strong evidence to support concerns that students' financial circumstances are preventing them from gaining optimum value from their studies.

HECS received considerable support among students as an alternative to the payment of upfront fees, even though it could result in levels of debt that many students considered worrying. The students who were most likely to make use of the deferred HECS option were those with relatively disadvantaged financial circumstances.

The AVCC Submission on Welfare Reform June makes reference to a number of other studies regarding the financial situation of higher education students. The International Comparative Higher Education Finance and Accessibility Project is a three year, Ford Foundation-financed project to study the worldwide shift in higher education costs from taxpayers to students. The section on Australia contains much useful information on higher education costs, including both fees and living expenses.

One of the justifications for increasing the cost of higher education for students is that they obtain substantial lifetime benefits from such education. Others argue that the social benefits of higher education are sufficient reason for a greater public contribution.

There have been a number of attempts to quantify the returns to investment in higher education in the Australian context. The recent work by J.

Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto miocardico. Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: time-course analysis of the results of the Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto Miocardico GISSI -Prevenzione. Does fish oil lower blood pressure? A meta-analysis of controlled trials. Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients JELIS : a randomised open-label, blinded endpoint analysis.

Reduction in the recurrence of stroke by eicosapentaenoic acid for hypercholesterolemic patients: subanalysis of the JELIS trial. Stroke ; N Engl J Med. N Engl J Med ; Marine n-3 fatty acids and prevention of cardiovascular disease and cancer. Cardiovascular risk reduction with icosapent ethyl for hypertriglyceridemia. Recent clinical trials shed new light on the cardiovascular benefits of omega-3 fatty acids. Methodist Debakey Cardiovasc J ; Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association.

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Biomed Res Int ; Effects of eicosapentanoic acid and docosahexanoic acid on mortality across diverse settings: systematic review and meta-analysis of randomized trials and prospective cohorts.

Nutritional Resaerch Series vol. Effects of omega-3 fatty acid on major cardiovascular events and mortality in patients with coronary heart disease: a meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis ; Effects of omega-3 fatty acid for sudden cardiac death prevention in patients with cardiovascular disease: a contemporary meta-analysis of randomized, controlled trials.

Cardiovasc Drugs Ther ; Effects of n-3 fatty acids on major cardiovascular events in statin users and non-users with a history of myocardial infarction. Eur Heart J ; Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. JAMA Cardiol ; Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis.

Ann Intern Med ; Efficacy of omega-3 fatty acid supplements eicosapentaenoic acid and docosahexaenoic acid in the secondary prevention of cardiovascular disease: a meta-analysis of randomized, double-blind, placebo-controlled trials.

Arch Intern Med ; Association between fish consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: systematic review and meta-analysis. BMJ ;e Omega-3 fatty acids and cardiovascular disease: an updated systematic review. Long-term effect of high dose omega-3 fatty acid supplementation for secondary prevention of cardiovascular outcomes: A meta-analysis of randomized, placebo controlled trials [corrected].

Atheroscler Suppl ; Long chain omega-3 fatty acids and cardiovascular disease: a systematic review. Br J Nutr ; Suppl 2:S Omega 3 fatty acids and cardiovascular outcomes: systematic review and meta-analysis. Circ Cardiovasc Qual Outcomes ; Effect of fish oil on arrhythmias and mortality: systematic review. BMJ ;a Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review. Clin Cardiol ; Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis.

JAMA ; Prevention of sudden cardiac death with omega-3 fatty acids in patients with coronary heart disease: a meta-analysis of randomized controlled trials. Ann Med ; Omega-3 polyunsaturated fatty acid fish oil supplementation and the prevention of clinical cardiovascular disease: a science advisory from the American Heart Association. Circulation ;e Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association.

Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J Am Coll Cardiol ; Department of Agriculture. Dietary Guidelines for Americans, Summary of qualified health claims subject to enforcement discretion. Maternal fish intake during pregnancy, blood mercury levels, and child cognition at age 3 years in a US cohort. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood ALSPAC study : an observational cohort study.

Fish intake during pregnancy and foetal neurodevelopment--a systematic review of the evidence. Nutrients ; Prenatal methyl mercury exposure in relation to neurodevelopment and behavior at 19 years of age in the Seychelles Child Development Study. Neurotoxicol Teratol ; Breastfeeding and the use of human milk. Pediatrics ; Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial.

Four-year follow-up of children born to women in a randomized trial of prenatal DHA supplementation. Effects of high-dose fish oil supplementation during early infancy on neurodevelopment and language: a randomised controlled trial.

The effect of maternal omega-3 n-3 LCPUFA supplementation during pregnancy on early childhood cognitive and visual development: a systematic review and meta-analysis of randomized controlled trials. Omega-3 long chain polyunsaturated fatty acids to prevent preterm birth: a systematic review and meta-analysis. Obstet Gynecol ; OH, et al.

Omega-3 fatty acids and maternal and child health: an updated systematic review. O'Connor NR. Infant formula. Am Fam Physician ; Long-chain polyunsaturated fatty acid supplementation in infants born at term. Long-chain polyunsaturated fatty acid supplementation in preterm infants. Intake of fish and marine n-3 polyunsaturated fatty acids and risk of breast cancer: meta-analysis of data from 21 independent prospective cohort studies.

BMJ ;f Fish consumption and colorectal cancer risk in humans: a systematic review and meta-analysis. Am J Med ; e5. Effects of omega-3 fatty acids on cancer risk: a systematic review. Opposing effects of dietary n-3 and n-6 fatty acids on mammary carcinogenesis: The Singapore Chinese Health Study.

Br J Cancer ; Cancer Epidemiol Biomarkers Prev ; Omega-3 fatty acids and cancers: a systematic update review of epidemiological studies. Fish consumption, n-3 fatty acids, and colorectal cancer: a meta-analysis of prospective cohort studies.

Long-chain omega-3 polyunsaturated fatty acid intake and risk of colorectal cancer. Nutr Cancer ; Fatty acid patterns and risk of prostate cancer in a case-control study nested within the European Prospective Investigation into Cancer and Nutrition.

Circulating fatty acids and prostate cancer risk in a nested case-control study: the Multiethnic Cohort.

Cancer Causes Control ; Prostate cancer risk and omega-3 Fatty Acid intake from fish oil: a closer look at media messages versus research findings. P T ; A prospective study of intake of fish and marine fatty acids and prostate cancer. Circulating fatty acids and prostate cancer risk: individual participant meta-analysis of prospective studies. The relevance of serum levels of long chain omega-3 polyunsaturated fatty acids and prostate cancer risk: A meta-analysis.

Can Urol Assoc J ;7:E Relationship of dietary intake of omega-3 and omega-6 Fatty acids with risk of prostate cancer development: a meta-analysis of prospective studies and review of literature. Prostate Cancer ; Fish consumption and prostate cancer risk: a review and meta-analysis. Consumption of omega-3 fatty acids and the risk of skin cancers: a systematic review and meta-analysis.

Int J Cancer ; Potential of long-chain n-3 polyunsaturated fatty acids in melanoma prevention. Nutr Rev ; Intake of omega-3 and omega-6 fatty acids and risk of ovarian cancer.

Omega-3 and omega-6 fatty acid intakes and endometrial cancer risk in a population-based case-control study. Eur J Nutr ; Associations of long-chain omega-3 fatty acids and fish intake with endometrial cancer risk in the VITamins And Lifestyle cohort.

Long-chain omega-3 fatty acid intake and endometrial cancer risk in the Women's Health Initiative. Fish or long-chain n-3 PUFA intake is not associated with pancreatic cancer risk in a meta-analysis and systematic review. J Nutr ; Fish consumption and risk of esophageal cancer and its subtypes: a systematic review and meta-analysis of observational studies.

Eur J Clin Nutr ; Fish consumption and the risk of gastric cancer: systematic review and meta-analysis. BMC Cancer ; B-vitamins and fatty acids in the prevention and treatment of Alzheimer's disease and dementia: a systematic review.

J Alzheimers Dis ; Omega 3 fatty acid for the prevention of cognitive decline and dementia. Low serum cholesteryl ester-docosahexaenoic acid levels in Alzheimer's disease: a case-control study. Association of serum docosahexaenoic acid with cerebral amyloidosis.

JAMA Neurol Fish consumption, n-3 fatty acids, and subsequent 5-y cognitive decline in elderly men: the Zutphen Elderly Study. Dietary fat intake and the risk of incident dementia in the Rotterdam Study. Ann Neurol ; Diet and risk of dementia: Does fat matter? The Rotterdam Study. Neurology ; Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging.

Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Effect of 2-y n-3 long-chain polyunsaturated fatty acid supplementation on cognitive function in older people: a randomized, double-blind, controlled trial. Docosahexaenoic acid supplementation and cognitive decline in Alzheimer disease: a randomized trial.

Omega-3 fatty acid treatment in patients with mild to moderate Alzheimer disease: OmegAD study: a randomized double-blind trial. Arch Neurol ; Docosahexaenoic acid-concentrated fish oil supplementation in subjects with mild cognitive impairment MCI : a month randomised, double-blind, placebo-controlled trial. Psychopharmacology Berl ; Effect of n-3 PUFA supplementation on cognitive function throughout the life span from infancy to old age: a systematic review and meta-analysis of randomized controlled trials.

Docosahexaenoic acid and adult memory: a systematic review and meta-analysis. PLoS One ;e Effects of omega-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging ; e Dietary omega-3 fatty acid and fish intake and incident age-related macular degeneration in women. Arch Ophthalmol ; Oily fish consumption, dietary docosahexaenoic acid and eicosapentaenoic acid intakes, and associations with neovascular age-related macular degeneration.

Cigarette smoking, fish consumption, omega-3 fatty acid intake, and associations with age-related macular degeneration: the US Twin Study of Age-Related Macular Degeneration.

Circulating omega-3 Fatty acids and neovascular age-related macular degeneration. Invest Ophthalmol Vis Sci ; Omega 3 fatty acids for preventing or slowing the progression of age-related macular degeneration.

Oral docosahexaenoic acid in the prevention of exudative age-related macular degeneration: the Nutritional AMD Treatment 2 study. Ophthalmology ; Ocul Surf ; Omega-3 fatty acid supplementation for treatment of dry eye disease. Relation between dietary essential fatty acid intake and dry eye disease and meibomian gland dysfunction in postmenopausal women.

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Omegas and dry eye: more knowledge, more questions. Optom Vis Sci ; A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. Int J Ophthalmol ;18; Effect of oral re-esterified omega-3 nutritional supplementation on dry eyes. Cornea ; Effect of n-3 polyunsaturated fatty acid supplementation in patients with rheumatoid arthritis: a week randomized, double-blind, placebo-controlled, parallel-design multicenter study in Korea. J Nutr Biochem ; Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis.

Effects of omega-3 fatty acids on lipids and glycemic control in type ii diabetes and the metabolic syndrome and on inflammatory bowel disease, rheumatoid arthritis, renal disease, systemic lupus erythematosus, and osteoporosis.

Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Arch Med Res ; A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain ; Effect of six months of fish oil supplementation in stable rheumatoid arthritis. A double-blind, controlled study. Scand J Rheumatol ; The effects of dietary supplementation with n-3 polyunsaturated fatty acids in patients with rheumatoid arthritis: a randomized, double blind trial.

Eur J Clin Invest ; Fish consumption and risk of depression: a meta-analysis. J Epidemiol Community Health ; Omega-3 fatty acids for depression in adults. Omega-3 fatty acids and inflammatory bowel diseases - a systematic review. Omega 3 fatty acids fish oil for maintenance of remission in Crohn's disease. The effect of omega-3 polyunsaturated fatty acid supplementation on emotional dysregulation, oppositional behaviour and conduct problems in ADHD: A systematic review and meta-analysis.

Best Sellers. Eye Health. General Wellness. Immune Health. Men's Health. Women's Health. Health Articles. Close cart. Back to Health Articles. As mentioned above, most people around the world — especially in the USA — get far too little omega-3s. For that reason, there is not much research about whether or not there should be an omega-3 daily intake limit To date, the European Food Safety Authority has concluded that consuming up to mg of omega-3s daily is safe Unfortunately, rancid omega-3 oil is a problem, with multiple independent studies showing that many omega-3 products exceed industry freshness standards at the time of purchase 19, 20, As an omega-3 supplement oxidizes, the amount of EPA and DHA in the oil decreases, meaning you may get less omega-3s than the label suggests.

More concerning are the damaging effects that rancid oil could have on your body. Research indicates that excessively oxidized fish oil may negatively impact cholesterol levels and could have a proinflammatory effect 22, 23, Generally speaking, the lower the peroxide value, the fresher the oil is. Natural fish oils contain a cocktail of beneficial fatty acids and nutrient cofactors besides EPA and DHA that work together to support our health. Just like drinking filtered orange juice is not as healthy as eating a fresh orange, the more an omega-3 oil is processed, the less potent and bioavailable it becomes Once you begin taking an effective omega-3 dose, noteworthy results can start to happen.

But, keep in mind that increasing your intake of omega-3s is not a quick fix. Studies show that it can take between 3 to 6 months to saturate your red blood cell membranes with these beneficial fatty acids It is generally recommended to wait 4 months before re-measuring your omega-3 index level.

Conveniently pre-measured, Omega Cure Extra Strength simplifies the omega-3 dose question. Howard, K. The Optimal, Illusive Omega-3 Level. Natural Products Insider. Calder, P. Proceedings of the Nutrition Society, 77 1 , Costantini, L. International Journal of Molecular Sciences, 18 12 , Baum, S. Clinical Cardiology, 42 9 , Daniells, S. Stark, K. Progress in Lipid Research, 63, Calder P. British Journal of Clinical Pharmacology, 75 3 , — Tan, A. Prostaglandins, Leukotrienes, and Essential Fatty Acids, 23— Fabian, C.

Abdulrazaq, M. Nutrition,

Well, to be exact, an eighth of an ounce is 3. Some generous dispensaries and deliveries will give you a free 0. Many times Indica-dominant strains will have a more compact bud structure, whereas Sativa-dominant strains are often light, fluffy, and airy. Generally speaking, an eighth should yield around doses, but could last longer if you are micro-dosing or it could last shorter if you are rolling your weed into joints, blunts, etc….

The simple answer: it depends. Location, availability, method of growth, and the grade and quality of the cannabis will all affect its price. If you are in Los Angeles or another Californian city, you should be wary of buying cannabis from these locations, as most of these dispensaries are working around a legal loophole and are technically considered illegal due to the fact they are not included on the list of storefronts that have pre-ICO status.

The average amount of cannabis you need to feel the effects is around 0. A new patient may start to feel it working with as little as 0. The more sparkling trichomes you see on your buds, the less product you need to use. If it is your first time using marijuana, it is recommended to start low and go slow eg. Allow a couple of minutes to feel and get comfortable with the effects before continuing to medicate.

Sign-up to receive the latest medical cannabis research, news, and special offers straight to your inbox. By subscribing I agree to the Privacy Policy. Unsurprisingly, countries all over the world use different slang terms to refer to marijuana as well. So, if you want to shop like a local, it's best to talk like one, too.

Depending on the age of the consumer, North Americans refer to cannabis as flower, weed, pot, reefer, marijuana, Mary Jane, and a host of other words — not to mention strain names. Australians use slang terms like hooch and choof, while cannabis enthusiasts in Jamaica say dagga. And while you're doing some research on ordering like a local in your vacation destination, be sure to check up on the laws and regulations before you go. How many bowls you can get from a gram of cannabis depends more on the size of the bowl you're smoking out of than the weed itself.

On average, one gram of cannabis will pack two to three average-size bowls. If you figure out how to stretch 1 gram beyond three bowls, please let us know how you did it. Simple math shows you can get seven half-gram bowls out of an eighth of cannabis. The smaller the bowl, the more bowls you'll get out of an eighth of weed.

An ounce is roughly 28 grams, which means you'll get 56 half-gram bowls out of an ounce of weed. And that's if you pack those bowls to the brim. How many hits you can expect to get out of a fresh bowl depends entirely on the size of the hit you take. It usually amounts to about a bowl's worth of weed or enough for one joint. Dub is a term that refers to a 20 sack of weed. We recommend you shop from licensed retailers for better deals and better weed.

A 25 sack on the unlicensed market could contain 2. But again, we recommend shopping from licensed retailers to know for sure what you're getting for your money. How long a quarter ounce of cannabis will last depends largely on the frequency and method of consumption you choose.

A quarter ounce of weed, also known as a quarter, is 7 grams. California has one of the largest markets for legal cannabis anywhere on the planet. Once you get out into other less-weed-progressive states, prices tend to be higher. Eventually, you can pretty much know an eighth when you see it or hold it.

Site by. The best menu and friendliest team! Skip to content. For example: A quarter is typically sold as 7 grams. A half-ounce is sold as 14 grams. An ounce typically weighs 28 grams.

How much does an eighth cost? The price of an eighth depends on many factors: Cannabis Quality: Strains with a higher potency will often come at a higher price. Variables involving how it was grown such as using organic practices may also increase the price.

Taxes and Overhead: Dispensaries are slapped with tons of taxes. Cannabis is not federally legalized and yet these businesses are still subject to taxation and operational costs which include facilities, utilities, payroll, administrative costs, and more. The overall cost of living in your area may also cause the cost of weed to be higher or lower than the average.

Supply and Demand: Demand for weed grows higher by the year as more and more people try the herb for the first time. Like any other business, the cannabis industry is subject to standard economic principles in regard to supply fluctuation. With advances in growing technology, the cannabis industry should hopefully become less volatile than in the days of old.

What are 5 gram eighths? Common retail weights Cannabis is usually purchased by the gram, eighth, quarter, half-ounce, or ounce. A quarter of weed weighs in at 7 grams. A half-ounce equates to 14 grams. In most states and countries, a quarter-pound of weed exceeds the legal possession limit.

Click Account Activity. Keep your account safe - To view info like recent login activity, password changes and apps connected to your account, visit the Recent Activity page. Your monthly billing date is when we charge your fees to your payment method. Just think of this as the anniversary of when you joined the AOL family! You can check your AOL payment history without leaving your computer.

Just make sure you sign in with your Primary username, because only this name can access your online billing statement for an AOL service. Processing delay - If you use a Visa, Mastercard, Discover debit, checking account or savings account to pay for your AOL service, charges can take up to 14 days to process depending on your bank.

Your billing statement provides a detailed breakdown of the subscription fee, including benefits, required government taxes, and any additional fees. State and local taxes and fees are based on the address where you get your service. They are different in each state, and they can also vary between cities within some states.

If you're on the hourly AOL plan , free minutes are the monthly free time you get with the membership fee. You have to use these minutes within the billing period or else you'll lose them. They won't carry over to the next billing period. Sign in to My Account to check your available credits. Your monthly free time is credited to your account on your billing date at approximately 10AM ET.

If your account status is Past Due, unfortunately, you missed a payment to your account. According to the earnings report from last August, the average AOL dialup subscription was 14 years old.

Other customers continue to pay for AOL connections due to a different type of oversight: they have an AOL email account, most likely an older one from AOL's heyday, and didn't realize that AOL email accounts can be had for free — no paid AOL subscription is necessary. Indeed, as of Jan. I just thought those annoying Member Services emails they sent were advertisements for other offers you could sign up for.

If you ever used AOL dialup as your Internet connection, or if you have or had an AOL email account, double-check your recent credit card statements to see if there are any AOL payments still listed there.

If you discover that you are still paying a monthly AOL bill, here in , should you cancel it? That depends. Key Points. There are still 1. The number of AOL dial-up subscribers is now "in the low thousands," according to a source. In this article. Then make a point to use the features found at this handy site, which includes a variety of easy-to-use price trackers to help you accomplish this task.

Simply sign up for a free account, link it to your Amazon account, place items you are interested in onto your Amazon. The site includes both a standalone tracker and a browser-based tracker for ease of access, lets you track prices of multiple products at once and notifies you automatically when it's the best time to purchase said product.

A Concierge service is also available, which notifies you of price updates through Twitter DMs.

Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers. Scientists believe that part of the reason cherries might work is that they increase the excretion of urate and also limit the production of uric acid in the liver.

The abundant urate crystals in those with gout stimulate the production of pro-inflammatory cytokines. Cherry counteracts this problem and also protects the body and joints by providing good antioxidant coverage.

This is an excellent non pharmacological option for the treatment of many of the problems associated with gout. Tart cherries have many phytochemicals that help, but cyanidin is the most prevalent compound. These nutrient-rich cherries help to reduce inflammation and oxidative stress in the body and may even help to offset the effect of gout on the bones and joints.

The anthocyanins of cherries seem to interfere with the internal oxidation process of energy production in the body. They act as free radical scavengers and decrease the overall amounts of volatile and damaging free radicals. Tart cherries also contain anti-inflammatory anthocyanins that can help to reduce uric acid levels in the body. Reach for a bowl of fresh Montmorency cherries, a glass of sugar-free tart cherry juice, or a tart cherry supplement to stay on top of your symptoms.

Tart cherries are not just for good gout but also insomnia, muscle pain, and over-exertion, and they offer an excellent way to help the body recover. They also have great potential for the treatment of diabetes, heart disease, and cancer. For those seeking longevity and vital aging, tart cherries are highly recommended.

If you are living with gout, first make sure to have regular visits with your personal physician to help keep your attacks under control. Then, make sure to maintain a healthy diet and supplement with Dr. For years, people have shared anecdotal evidence that cherries and cherry juice extract can help prevent gout attacks. While more research is needed, many studies support this idea. Cherries contain anthocyanins, which have great anti-inflammatory properties.

A painful gout attack occurs when excess uric acid in the body forms crystals that collect in one or more joints, causing inflammation. Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack. For example, one large online survey 3 asked people with gout to report their experiences over the course of one year.

People answered questions about their intake of cherries and cherry extract, alcohol, and certain foods and medications in the two days leading up to a gout attack. More than 3 servings did not seem to provide additional benefits. See Gout Causes and Risk Factors. Scientists know that cherries contain high levels of antioxidants, including anthocyanins and quercetin, as well as other nutrients.

It is unclear how these nutrients may work individually or together to lower urate levels and decreases the chance of a gout attack. However, studies have yielded mixed results, so more research is necessary. If a person is finding that cherry juice is helping manage their symptoms and preventing flare-ups, there is no harm in them consuming cherries as part of a balanced diet.

Some evidence suggests that cherries may improve sleep quality, lower inflammation, and more. Learn about the benefits of cherries here. Some people may try using baking soda as a treatment for gout. Read on to learn more about the effectiveness of this treatment option and other….

Gout can cause extreme, sudden pain, usually in the big toe. Find out more about gout, its symptoms, causes, treatments, and recovery outlooks here. This article looks at how and why doctors test uric acid levels, who may need a uric acid test, how to prepare for a uric acid test, and what results….

Gout is an inflammatory condition that affects the big toes and other joints in the body. It can also affect the ankle. Learn more here. Does drinking cherry juice help with gout? Medically reviewed by Nancy Carteron, M. Efficacy Vs. Side effects Managing gout Contacting a doctor Summary We include products we think are useful for our readers. Can cherry juice help relieve gout?

How much should you drink? Are there side effects? Other gout management tips. When to contact a doctor. Latest news Scientists identify new cause of vascular injury in type 2 diabetes.

Always take a look at your tax situation, even if you only have minimal earnings for the year, and determine whether or not it would be beneficial to file.

There is a growing number of taxpayers earning money through self-employment as more and more types of work become available online. Millions of people now earn at least a portion of their income from the comfort of their own home. If you perform some kind of work in a self-employment setting, you will need to conform to the tax rules that govern such work. This is because of the self-employment tax.

When you work for yourself, you are responsible for taxes that would otherwise be paid by an employer. These are taxes that go toward Social Security and Medicare. How much do you have to make to file taxes? Understanding tax brackets The amount of tax you owe in a given year is based on your earnings for that year. Social Security recipients For those over 65, Social Security payments are going to come into play when determining whether it will be necessary to file.

Filing as a dependent If you are being claimed as a dependent on another tax return, the requirements for filing your own return will change.

Specific rules for self-employment There is a growing number of taxpayers earning money through self-employment as more and more types of work become available online.

The information in this article is up to date through tax year taxes filed Easily calculate your tax rate to make smart financial decisions Get started. Estimate your self-employment tax and eliminate any surprises Get started. Know what dependents credits and deductions you can claim Get started. Know what tax documents you'll need upfront Get started. Learn what education credits and deductions you qualify for and claim them on your tax return Get started.

The above article is intended to provide generalized financial information designed to educate a broad segment of the public; it does not give personalized tax, investment, legal, or other business and professional advice. Skip To Main Content. When Social Security benefits may be taxable When determining whether you need to file a return and you receive Social Security benefits, you need to consider tax-exempt income because it can cause your benefits to be taxable even if you don't have any other taxable income.

To figure out if your Social Security benefits are taxable: Add one-half of the Social Security income to all other income, including tax-exempt interest. Then compare that amount to the base amount for your filing status. If the total is more than the base amount, some of your benefits may be taxable. Income thresholds for taxpayers 65 and older are higher If you are at least 65 years old, you get an increase in your standard deduction.

You also get an increased standard deduction if: You are blind Or your spouse is also at least 65 Or if your spouse is blind The largest standard deduction would be for a married couple that are both blind and both over 65 years old. When a dependent child or adult may need to file a tax return Taxpayers who are claimed as a dependent on someone's tax return are subject to different IRS filing requirements, regardless of whether they are children or adults.

When you may want to submit a tax return to claim a tax refund With all the above being said, there are years when you might not be required to file a tax return but may want to. The IRS doesn't automatically issue refunds without a tax return, so if you want to claim any tax refund due to you, then you should file one.

All you need to know is yourself Just answer simple questions about your life, and TurboTax Free Edition will take care of the rest. Looking for more information? Get more with these free tax calculators and money-finding tools. You may be taxed on a temporary basis called emergency tax if you are changing job or starting work for the first time.

To avoid paying emergency tax you should register the details of the new job with Revenue's Jobs and Pensions online service in myAccount. You can get more information about tax and starting work or changing job. Tax is charged as a percentage of your income. The percentage that you pay depends on the amount of your income. This is known as the standard rate of tax and the amount that it applies to is known as the standard rate tax band.

The amount that you can earn before you start to pay the higher rate of tax is known as your standard rate cut-off point. See case studies for an example of how to calculate income using tax rates and the standard rate cut-off point. If both are working, this amount is increased by the lower of the following:. Tax credits reduce the amount of tax that you have to pay.

Tax credits are deducted after your tax has been calculated and so a tax credit has the same value to all taxpayers. After your tax is calculated, as a percentage of your income, the tax credit is deducted from this to reduce the amount of tax that you have to pay. You may be entitled to various tax credits depending on your personal circumstances.

You can get more information about the different types of tax credits and reliefs and the tax reliefs available for people with disabilities. If you are entitled to tax credits that are not listed on the tax credit certificate that you get from Revenue, you should contact Revenue to inform them.

Tax allowances reduce the amount of tax that you have to pay. The amount by which a tax allowance will reduce your tax depends on what your highest rate of tax is. This is because the allowance is subtracted from your income before it is taxed. This is known as tax allowance at the marginal rate. When your employer is taking allowances into account in calculating your income tax, the way that this is done is by adjusting your standard rate cut-off point.

This gives your Gross Tax. The value of your tax credits is then subtracted from this to give the amount of tax that you have to pay. The standard rate cut off point may vary according to your personal circumstances. You may be entitled to tax allowances that will raise your standard rate cut off point.

Alternatively, your standard rate cut-off point could be lowered. This could arise, for example, if most of your income is from your employer but you also have income outside this from which tax has not been deducted. This is the amount of the benefit to a standard rate taxpayer, but the tax allowance would have a higher value for a taxpayer paying tax at the higher rate.

This has the opposite effect to the example above. If you are married or in a civil partnership , this may affect your tax bands and tax reliefs. More information can be found on our document Taxation of married people and civil partners. You can find Revenue contact details for your region here. If you are on low pay you may not be liable to pay any tax because your tax credits and reliefs are more than or equal to the amount of tax you are due to pay.

There is no income tax exemption for low income earners under

Patients should be cautioned to discontinue use and contact a physician in any of the following situations: if they experience shortness of breath, wheezing, or chest tightness; if hives or swelling of the mouth or throat occurs; if symptoms worsen or new symptoms develop; if symptoms do not begin to improve in 2 weeks; or if the product needs to be used for more than 12 weeks.

Cromolyn nasal spray NasalCrom helps prevent and relieve symptoms of hay fever and other nasal allergies, specifically runny nose, itching of the nose, sneezing, and stuffy nose due to allergies. If possible, you should start using it 1 to 2 weeks before contacting such allergens as pollen, mold, dust, or animal dander.

However, the spray can also give some relief if symptoms have already occurred. It is only for use in patients aged 2 years and above. Speak to your physician before use if you have fever, discolored nasal discharge, sinus pain, or wheezing.

It is the first nasal corticosteroid available without a prescription. Nasacort relieves symptoms of hay fever or other upper respiratory allergies, specifically nasal congestion, runny nose, sneezing, and itching of the nose. Speak to your doctor before use if you: 1 have a history of recent nose ulcers or nose surgery; 2 have a nose injury that has not healed or an eye infection; 3 presently have or ever had glaucoma or cataracts; or 4 are using a steroid medication for such conditions as asthma, allergies, or skin rash.

Nasal decongestants only treat the congestion symptoms of the common cold or hay fever. Speak to a physician before use if you have diabetes mellitus, thyroid disease, heart disease, hypertension, or benign prostatic hyperplasia trouble urinating due to an enlarged prostate gland. Be sure not to use too much of the product, or exceed 3 days of use, as these sprays can actually cause nasal congestion if they are used incorrectly.

Saline nasal sprays e. When used properly, they can help thin the crusted mucus so it can be removed more easily.

The spray dosage forms are more appropriate for older children and adults. Medical authorities recommend seeing a physician when you have nasal congestion in several circumstances.

For instance, medical care is advisable when you also have blurred vision or swelling of the forehead, eyes, side of the nose, or cheek s.

Medical care is also necessary if you have increased throat pain, white or yellow spots on the tonsils or other parts of the throat, coughing episodes that last longer than 10 days, or a cough that produces yellow-green or gray mucus. Finally, see a doctor if the nasal congestion lasts longer than 2 weeks or significantly impacts your life.

Remember, if you have questions, Consult Your Pharmacist. Nasacort Allergy 24HR. Chattem , Inc. Accessed May 27, Nasacort Allergy 24HR triamcinolone acetonide nasal spray package insert.

Chattanooga, TN: Chattem , Inc ; Nasal congestion. Do not use a double dose to make up for a missed one. Oxymetazoline nasal spray may cause other side effects. Call your doctor if you have any unusual problems while using this medication.

Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat, light, and moisture not in the bathroom. Do not freeze the medication. Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet.

Instead, the best way to dispose of your medication is through a medicine take-back program. It is important to keep all medication out of sight and reach of children as many containers such as weekly pill minders and those for eye drops, creams, patches, and inhalers are not child-resistant and young children can open them easily.

To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location — one that is up and away and out of their sight and reach.

If you use too much oxymetazoline nasal spray or if someone swallows the medication, call your local poison control center at If the victim has collapsed or is not breathing, call local emergency services at It is important for you to keep a written list of all of the prescription and nonprescription over-the-counter medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements.

You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.

Addiction is categorized by intense cravings for a substance and an inability to stop using despite facing negative consequences. Addiction is a complex disease with many behavioral characteristics. The primary symptom of DNS withdrawal is congestion. This is especially true if you have chronic allergies. Studies show that people who have been misusing DNSs for months, or even years, can be treated successfully.

Recovery typically takes less than one week and withdrawal symptoms can be easily managed. Research suggests that the best way to stop overusing DNSs is to switch to a steroid nasal spray.

About six months after stopping a DNS, most people no longer have a tolerance to it. Studies show that relapse is very rare. Use a DNS only as directed. Follow the instructions on the box or the directions of your doctor. Some general guidelines are:. Talk to your doctor about other treatment options, including steroid nasal sprays and oral allergy medications. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.

Home remedies can often treat sinus drainage. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. Many people consider nasal congestion to be one of the most bothersome allergy symptoms. Decongestants help relieve your congestion. Here's what the research says about using essential oils to treat sinus congestion. Concerned about meth withdrawal? In the last 18 months telemedicine has been used for much more than simple check-ins with the primary care physician, it's now being used to help with….

An expert breaks down the many factors that contributed to the current overdose crisis and what it will take to break the trend.

It is important to clear all medications with your practitioner and pharmacist to make sure that you are not taking a medicine that could result in an adverse reaction when used with Afrin. Afrin should not be taken if you are currently on or have been on an MAOI inhibitor such as isocarboxazid, phenelzin, selegiline, Emsam, and tranylcypromine in the previous two weeks. Before you take Afrin, your healthcare provider and pharmacist should be aware of any other medications you are taking, both prescription and over-the-counter, and including herbal supplements.

Side effects of Afrin vary but may include: burning or stinging in the nostrils, increased nasal discharge, dry nasal passageways, sneezing, nervousness, nausea, dizziness, headache, and sleeplessness. If these side effects are particularly severe or do not resolve, call your healthcare provider.

The following side effects are serious and should be reported to a healthcare professional immediately: racing or pounding heartbeat, or slow heartbeat less than 60 beats per minute for most people who are not athletic. As with other medications, a serious allergic reaction anaphylaxis to Afrin is possible. If you have symptoms such as swelling of the face, lips, mouth or tongue, difficulty breathing, speaking or swallowing, or noisy breathing called wheezing , you should call or go to your nearest emergency room.

As briefly mentioned above, some people have reported an addiction to Afrin oxymetazoline. This is most likely the result of rebound congestion. After Afrin wears off, your symptoms may become worse than they were before you used the nasal spray. Some people use the spray again, getting caught in a vicious circle that might be seen as an addiction.

This is why it is recommended not to use Afrin for more than three days at a time. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Oxymetazoline metered dose spray: factors affecting delivery volume.

J Pediatr Pharmacol Ther.

Muscle-strengthening activities should be done in addition to your aerobic activity. A repetition is one complete movement of an activity, like lifting a weight or doing a sit-up. Try to do repetitions per activity, which counts as 1 set. Try to do at least 1 set of muscle-strengthening activities. To gain even more benefits, do 2 or 3 sets. You can do activities that strengthen your muscles on the same or different days that you do aerobic activity—whatever works best for you.

You may want to try the following:. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. How much physical activity do adults need? Minus Related Pages. Some Activity is Better than None.

Stay active: It can make life better. Move More and Sit Less Adults should move more and sit less throughout the day. Recommended Levels For Health Benefits Adults should follow the exercises as specified in the following options. Example 1. Example 2. Example 3. Aerobic activity — what counts?

Intensity is how hard your body is working during a physical activity. For example, in one study published in January in the Journal of Diabetes Research , women who performed high-intensity interval exercise lost the same amount of weight and body fat compared with those who performed moderate-intensity cardio, but they did it while exercising for significantly less time. A study published in August in the Journal of Primary Prevention that analyzed data from 81 studies investigating the role of exercise in weight management found that one of the biggest ways exercise helps with weight management is by preventing weight gain perhaps even more than it helps you lose weight.

Though the ACSM recommends performing more than minutes of exercise per week to prevent weight regain, the HHS says it varies: Some need more physical activity than others to maintain a healthy body weight, to lose weight, or to keep weight off once it has been lost. Fortunately for anyone trying to improve their heart health, a little bit of exercise goes a long way.

For overall cardiovascular health, the American Heart Association AHA recommends performing at least minutes of moderate-intensity aerobic activity per week or at least 75 minutes of vigorous aerobic activity per week. The AHA recommends performing strengthening activities at least two days per week to help preserve and build lean muscle.

Oken says. And, again, remember that it's okay to work up to your target exercise levels. No matter what your goals are, some exercise is always going to be more beneficial than none. Small steps sometimes lead to the biggest gains. By subscribing you agree to the Terms of Use and Privacy Policy. Department of Health and Human Services. European Journal of Integrative Medicine. December August American College of Sports Medicine.

February Journal of Diabetes Research. January Journal of Primary Prevention. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day.

Short on long chunks of time? Even brief bouts of activity offer benefits. For instance, if you can't fit in one minute walk during the day, try a few five-minute walks instead. Any activity is better than none at all. What's most important is making regular physical activity part of your lifestyle.

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